some mass(a)gain questions
Just to clarify some things:
is the push press percentage basd on the jerk percentage or on the percentage of a push press?
with pullups, when it says 75% of tue, or whatever day does that mean 75% of the total reps, so if you got 40, that means you only do 30?
push jerk+jerk means a push jerk + another push jerk or another jerk variant?