Originally Posted by Kevin Perry
well generally as I've been taught you go as low as flexibility allows, well below parallel but you want to be sure you are capable of pulling yourself out of the hole.
Thats the thing...I have tremendous flexibiltiy in that region...however the lower you go the harder the squat right? So my concern is I don't want to cheat the technique...if going as low as I can go is the standard than I'm going to keep working it...but if not, and I can cut the drop a little and do more weight....than (in my lack of knowledge mind....
) that sounds very good.
But I'm on leave for the next few days and will be w/o the weight-room. So I'll be working straight KB's for the time being. Just wanted to have a game plan for Monday.