I know you're supposed to eat plenty of veggies day in and day out, which I do, however, since its hard to gauge exactly how much veggies one should consume daily, are there any health benefits to taking a greens supplement? I know supplements can't compare to the real thing (i.e. protein powders vs protein-rich foods) but I wonder if there is a benefit to investing in some.
[IBreak to Build[/i]
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