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Old 04-18-2009, 11:02 PM   #41
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

FRI 4/17/09

DL: 135x5, 185x3, 225x2, 275x1, 305x1, 325x1(f), 305x1, 295x1

I was pissed that I couldn't even reach my PR I was hopeing to get a PR by 5# at least. I got over it quickly. I think that next week some time I will do 5x5 then the week after 3x7 and see if 12 days+ after that I can't set a new PR my DL is just gringin hard while my Squats are shooting up like clock work..... anyone got any suggestions?

Metcon 155# thrusters and stair runs(13 stairs down and up) 5,4,3,2,1.

Then I did some BB curls 65x10, 55x10, 45x10, 65x5,
DB hammer curl to shoulder press 25x10x2, 30x10
havn't done curls in 2 years I was inspired by Gant Grimes and an article he posted to in his Log. They were kinda fun.

really kept my feet locked in extintion and raised the feet above parallel to the floor.
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Old 04-21-2009, 03:20 PM   #42
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Mon. 4/20/09
Angie: 21 minutes.... the last time I did this I was 164 # today I am 184# it made a little difference. The pullups took me 7 minutes I think that was +2 1/2 minutes on my last attempt I am gonna look for that log in my old cmputer.

Tue 4/21/09

Snatch for warm up: 95x3x2

LBBS: 95x5x1, 185x3, 225x3, 245x3, 255x3, 225x3x2

GHD hip extention+25# 10 reps
GHD Sit up 10 reps

2 rounds no rest not for time.

Yoga: 1 hr

Lots of shoulder and back hip opening.... didn't feel in tune
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Old 04-26-2009, 11:18 AM   #43
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

I have not been around the internet in so long I am not even going to try and cath up.

Important things that have occurred however are

Jerk: 215(PR)

I have decided to devote Saturdays to training for a triathlon I want to race it will be my first.
I swam a 500m in 10 min. Pretty poor
And took a spinning class
Next Saturday will be hard to train so I might try and do a 100m swim and short bike long run on Friday if I get some shoes I can run in.

My lower back is sore from all the work I have done this week so I might take a break from the weights.
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