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Old 04-18-2009, 10:02 PM   #41
Liam Dougherty Springer
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Join Date: May 2008
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FRI 4/17/09

DL: 135x5, 185x3, 225x2, 275x1, 305x1, 325x1(f), 305x1, 295x1

I was pissed that I couldn't even reach my PR I was hopeing to get a PR by 5# at least. I got over it quickly. I think that next week some time I will do 5x5 then the week after 3x7 and see if 12 days+ after that I can't set a new PR my DL is just gringin hard while my Squats are shooting up like clock work..... anyone got any suggestions?

Metcon 155# thrusters and stair runs(13 stairs down and up) 5,4,3,2,1.

Then I did some BB curls 65x10, 55x10, 45x10, 65x5,
DB hammer curl to shoulder press 25x10x2, 30x10
havn't done curls in 2 years I was inspired by Gant Grimes and an article he posted to in his Log. They were kinda fun.

L-upsx10x4
really kept my feet locked in extintion and raised the feet above parallel to the floor.
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Old 04-21-2009, 02:20 PM   #42
Liam Dougherty Springer
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Mon. 4/20/09
Angie: 21 minutes.... the last time I did this I was 164 # today I am 184# it made a little difference. The pullups took me 7 minutes I think that was +2 1/2 minutes on my last attempt I am gonna look for that log in my old cmputer.

Tue 4/21/09

Snatch for warm up: 95x3x2

LBBS: 95x5x1, 185x3, 225x3, 245x3, 255x3, 225x3x2

GHD hip extention+25# 10 reps
GHD Sit up 10 reps

2 rounds no rest not for time.

Yoga: 1 hr

Lots of shoulder and back hip opening.... didn't feel in tune
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Old 04-26-2009, 10:18 AM   #43
Liam Dougherty Springer
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I have not been around the internet in so long I am not even going to try and cath up.

Important things that have occurred however are

Jerk: 215(PR)

I have decided to devote Saturdays to training for a triathlon I want to race it will be my first.
I swam a 500m in 10 min. Pretty poor
And took a spinning class
Next Saturday will be hard to train so I might try and do a 100m swim and short bike long run on Friday if I get some shoes I can run in.

My lower back is sore from all the work I have done this week so I might take a break from the weights.
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