Angie: 21 minutes.... the last time I did this I was 164 # today I am 184# it made a little difference. The pullups took me 7 minutes I think that was +2 1/2 minutes on my last attempt I am gonna look for that log in my old cmputer.
Snatch for warm up: 95x3x2
LBBS: 95x5x1, 185x3, 225x3, 245x3, 255x3, 225x3x2
GHD hip extention+25# 10 reps
GHD Sit up 10 reps
2 rounds no rest not for time.
Yoga: 1 hr
Lots of shoulder and back hip opening.... didn't feel in tune