Well, yesterday was my first fast. I went about 19 hours and I must say I felt a LOT better than I thought I was going to feel. I had a bit of a nut attack later in the evening, which didn't feel so great on my tummy later that night, but otherwise, I'm pretty happy with the results. I felt tighter and smaller this morning and was raring to eat like usual this morning. And, I broke through that plateau...all good stuff! I think I will keep doing this on my rest days for a while.
Thanks everyone for your insight and that link on IF 101 was JUST WHAT I NEEDED!!!