Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 05-13-2009, 06:11 PM   #81
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
Default

Quote:
Originally Posted by Garrett Smith View Post
What, 450 reps isn't enough for you? That workout justifies the need for rhabdo coverage. The "Hero" workouts are out of control.
I'm glad I stopped riding the band wagon and all of that. Tons of good information around crossfit and it's community, but ton's of crap as well... I've found the parts I like and look other places for information now... and I pretty much ignore whatever crossfit says about crossfit, and have my own opinion of it..
Gavin Harrison is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:52 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.