I've found that I'm sometimes feeling a bit nauseous now. Not too bad, but I've got that feeling in my throat that says there's something down there waiting to come out. What's concerning is that I've gotten this feeling when I am beginning some sort of physical activity - whether it's a workout (mine are all strength-based nowadays, no gut-wrenching metcon) or simply a long, moderately draining activity (eg. building equipment and cleaning the garage). I haven't yet managed to link its occurrence to the time at which I've had milk, but this has only popped up very recently.
A friend of mine recommended a bromelain supplement - something from a pineapple that's supposed to ease digestion. Any opinions here on that? I've got no experience whatsoever with probiotics, lactase, and the like.
And yes, I'm actually holding that handstand. Get on my level.