Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 06-29-2009, 07:39 AM   #1
george nesrallah
New Member
 
Join Date: Jun 2009
Posts: 24
Default Subs. for 5/3/1/ ?

Hi all. I am going out of town tomorrow night and I won't have access to a gym at all (very small town). During this time I will miss the following workouts (I am doing Wendler's 5/3/1/):

Deadlift
Hanging Leg Raises

Military Press
Pull Ups

Squats
Leg Curls

Is there anything I can do to sub. these workouts? The leg raises aren't to much of a worry, same with the pull ups (playground there with a bar). However I'm not sure about the others .

Thanks
george nesrallah is offline   Reply With Quote
Old 06-29-2009, 07:56 AM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Depending on which week it is I would probably swap out a rest week. Those are hard to sub the main exercises. You could always just do BW assistance stuff if you didn't want to make it a rest week. Handstand pushups, handstand holds for the press stuff like that.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 06-29-2009, 07:57 AM   #3
george nesrallah
New Member
 
Join Date: Jun 2009
Posts: 24
Default

Sorry, I forgot to mention I will also (hopefully) be jogging once, interval running 2 times, and doing Crossfit (from the bodyweight workout list) 2-3 times while there.

I just hope I can shake being sick before I go. I have already missded two days of workouts. Would hate to miss any more.

Thanks again.
george nesrallah is offline   Reply With Quote
Old 06-29-2009, 09:36 AM   #4
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default

pistols, hspu, box jumps for max height
Grissim Connery is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.