Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 07-15-2009, 06:31 AM   #1
Gittit Shwartz
Senior Member
 
Gittit Shwartz's Avatar
 
Join Date: Dec 2006
Posts: 295
Default Movement flow video & training info from Ido Portal

Ido has started a new project sharing training info on the unique Capoeira training modality called "floreio".

Check out the new vid:
http://www.youtube.com/watch?v=mwF1mUa8c5E

And his blog post:
http://idoportal.blogspot.com/2009/07/floreio-art.html

As some of you already know, Ido is a gifted coach and just returned from a "tour" of the USA where he gave workshops at Crossfit gyms, dance and circus studios and Coach Sommer's seminar...

Enjoy
__________________
Radio G
Gittit Shwartz is offline   Reply With Quote
Old 07-17-2009, 02:59 AM   #2
Chris Longley
New Member
 
Join Date: Dec 2006
Posts: 14
Default

I was just going to post about this...

I'm really excited about it... I've just been getting back into gymnastics and body control training and the artistic element of Floreio is an added layer I want to pursue.

Ido's stuff is really inspirational - there's a 3 part interview on his blog that's well worth checking out.

http://idoportal.blogspot.com/2009/0...interview.html
Chris Longley is offline   Reply With Quote
Old 07-17-2009, 01:36 PM   #3
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default

I put Ido's shoulder routine to the test on a few friends who all bench press too often and have fucked up shoulders because of it. They both agreed that their shoulders felt better immediately afterward. One said it made his shoulders feel "warm and fuzzy all over".
__________________
My Log
Chris H Laing is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:52 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator