Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Combat Sports

Reply
 
Thread Tools Display Modes
Old 07-25-2009, 11:45 PM   #11
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
Default

Quote:
Originally Posted by Andrew Wilson View Post
They have him do this with weights
"BJ doing some abs"
Quite possibly the most hardcore blow job... ever.
Gavin Harrison is offline   Reply With Quote
Old 07-26-2009, 11:52 AM   #12
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Quote:
Originally Posted by Andrew Wilson View Post
They have him do this with weights
"BJ doing some abs"
That may help his MMA career short-term, but I'd venture a guess (and I think Stuart McGill would too) that doing that exercise will RUIN his lumbar spine.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 08-14-2009, 02:05 PM   #13
Ken Urakawa
Member
 
Ken Urakawa's Avatar
 
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
Default

Marv has a book/system called ProBodX, where he outlines all this stuff. Off the top of my head, there were a few pro baseball guys that he claimed (Steve Finley was one, I believe). I played around with some of it a few years ago--some of the higher-level stuff is cool in a Cirque de Sole kind of way. Whether I would depend on it if I were a combat-sport athlete...maybe not so much.
Ken Urakawa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 03:03 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator