Originally Posted by Troy Kerr
Is it also true that performing a movement through a full ROM increases flexibility? I have a horrible but wink in my front squat so I have been performing 3x20 air squats every day as well as regular stretching of my hamstrings. Will this work?
The stretching of hammies will.
You should get down in the bottom of your squats and move around and stretch everything out especially calves/ankles as well.
Weighted squats will help get more ROM because of the loaded stretching effect. Make sure you maintain proper form.