Week 2
Did my own heavy clean metcon as I couldn't complete the WOD prescribed through lack of equipment.
Metcon
5-4-3-2-1 Clean 85kg
10-8-6-4-2 Bar Dips
10-8-6-4-2 Pull-ups
Time: 7 mins 29 (PR by 1 min 23)
Didn't expect to set a PR because the cleans were kicking my ass. Three times I did clean pulls with no finish, and was reduced to isolated singles. The first time I attempted this I did purely squat cleans but about a dozen this time were power cleans which is pleasing.
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"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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