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Old 09-28-2009, 01:39 PM   #81
james forshaw
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Week 2

Did my own heavy clean metcon as I couldn't complete the WOD prescribed through lack of equipment.

Metcon

5-4-3-2-1 Clean 85kg
10-8-6-4-2 Bar Dips
10-8-6-4-2 Pull-ups

Time: 7 mins 29 (PR by 1 min 23)

Didn't expect to set a PR because the cleans were kicking my ass. Three times I did clean pulls with no finish, and was reduced to isolated singles. The first time I attempted this I did purely squat cleans but about a dozen this time were power cleans which is pleasing.
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