Olympic lifting log - Page 2 - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Training Logs
Olympic lifting log

Page 2 of 2

Thread Tools

Display Modes

09-30-2009, 07:46 PM	#11
John MacMullen New Member Join Date: Aug 2009 Posts: 15	Wednesday - 9/30 warmup wt(kg) x sets x reps or wt(kg) x sets x reps + reps sn pause: 40x3x3 45x3x2 50x4x2 55x2x1 cl + f sq: 60x2x2+2 70x2x1+2 80x3x1+2 sn pull pl: 70x2x4 80x3x3 Snatch pause was a new one from the bag of tricks today and it goes like this. Pull to just below knee, pause for a count to 3 and then finish the pull and snatch.

Page 2 of 2

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 06:39 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More