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		Catalyst Athletics Forums > Training > Training Logs
(Big > Small) & (Strong > Weak)

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10-21-2009, 05:55 PM	#201
Jacob Rowell Senior Member Join Date: Jul 2007 Location: Richmond, VA Posts: 389	10/21/09 Back Squat up to 1RM - 400# -25# PR. Training is still quite the mystery sometimes, my squat hadn't even been feeling particularly great lately. Anyways, big goal out of the way. Keep setting 'em higher! weighed in at 188 a few minutes ago.

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