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Old 10-22-2009, 04:12 PM   #11
Shawn Lawlor
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Join Date: Dec 2007
Posts: 9

Yeah I just took from that list (post #358) from that thread. I just sort of pick my way through those workouts. I will sometimes take a Crossfit Football, or a MEBB met-con. I really try to complement my strength days with movements that do not tax those same muscle groups on that day. There are some Crossfit main board workouts that I just enjoy doing, so when they come up, I tend to do those.

Just trying to plan my constantly varied workouts
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