Canned fish

[sarena kopciel]

Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices

[Gittit Shwartz]

Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.

[sarena kopciel]

Originally Posted by Gittit Shwartz

Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.

Tuna with pesto sounds yummy.

[Miranda Sierra]

Originally Posted by Kelly Frankson

I will take a tin of wild alaska salmon and mix it with 1/2 a mashed avacado, a tblsp or 2 of salsa and wrap it in lettuce. delicious!

Wow! Great info and it sounds delish.

[Jay Cohen]

Originally Posted by sarena kopciel

Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices

WOW, look who's back.. Grandma, where have you beeeeeennnnnnn!

[sarena kopciel]

Hey Jay, good to be back too!! I now have 3 grandkids and one more coming in the spring.
I fell from the bandwagon and am now getting back real carefully.