Feedback on my progress?
First off, hope this is the right area...please let me know if I goofed posting this here.
I have been doing CF for about 2 years, but only really started focusing on Olifts recently. I started following CA programming 2x a week back in the beginning of October-my 1RM for C&J was 235, and snatch was 165. Since then, my C&J has bumped to 245, and snatch to 185. I can only give 2x a week because I'm in my final year of law school and time is in short supply. I am becoming aware of technique issues that I have, and am working on correcting them. My question is whether my progress is normal, given that I am only training 2x a week right now. I'd really like to hit 300+ on C&J, and 200+ on snatch by my birthday (late Feb)-is that possible on my current approach? If not, how can I re-tool things?
Just for reference: 28 years old, 5'11", 223 lbs