Originally Posted by Yuen Sohn
You're probably better off waiting for the audiobook, cliffnotes or movie. Keeping up with it is a job in itself!
* Couch is a gin-fueled iconoclast that strings together words from Supertraining, but doesn't seem to understand what they actually mean. This will be interspersed with ramblings about things that have never happened, i.e. an @Fitter actually beating a real athlete in a non-made-up sport. Somehow he got popular by doing this.
* Most of Couch's sycophants are somehow brain damaged or weren't loved as children.
* @F programming is haphazard, random to the point of useless, and occasionally dangerous because they don't know how to coach proper form, they use poor sequencing and selection of exercises, and have little to no understandings of simple concepts like "fatigue" or "adaptation".
* @F has lots of andro babes that are nice to look at while ridiculing the above.