Goals for 2010?

[Dave Van Skike]

overhead. 300x1 Log or Axle.
deadlift. 600x5

[Brian Stone]

Deadlift 405x5. I'd also like to get my squat over 250, but I've been having big problems with it the last few months.

[Arden Cogar Jr.]

Originally Posted by Dave Van Skike

overhead. 300x1 Log or Axle.
deadlift. 600x5

And that is some serious strength and very attainable given your current numbers.

All the best,
ARden

[Michael McKenna]

Bodyweight by Dec 31, 2010: 130 kilos, less than 18% bf

Oly Lifting: Qualify for Nationals once more, totalling 320 before Dec 31;

Compete in an USA PL meet and set all the Pennsylvania Raw records (I could, honestly, do this on any training day; the raw records SUCK. They are 190 SQ, 130 BP, 210 DL, I think). My goals, though: 272, 182, 272

Compete in at least one HG event;

Compete in master's Track and Field;

Coach at least three lifters to Americans or another National level meet.