Bodyweight by Dec 31, 2010: 130 kilos, less than 18% bf
Oly Lifting: Qualify for Nationals once more, totalling 320 before Dec 31;
Compete in an USA PL meet and set all the Pennsylvania Raw records (I could, honestly, do this on any training day; the raw records SUCK. They are 190 SQ, 130 BP, 210 DL, I think). My goals, though: 272, 182, 272
Compete in at least one HG event;
Compete in master's Track and Field;
Coach at least three lifters to Americans or another National level meet.