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Old 01-14-2010, 10:40 AM   #51
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,738

overhead. 300x1 Log or Axle.
deadlift. 600x5
Practical Strength
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Old 01-15-2010, 06:17 AM   #52
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502

Deadlift 405x5. I'd also like to get my squat over 250, but I've been having big problems with it the last few months.
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Old 01-15-2010, 10:41 AM   #53
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by Dave Van Skike View Post
overhead. 300x1 Log or Axle.
deadlift. 600x5
And that is some serious strength and very attainable given your current numbers.

All the best,
Lifting heavy stuff is fun and relative......
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Old 01-15-2010, 11:19 AM   #54
Michael McKenna
Join Date: Aug 2009
Location: South Central, PA
Posts: 100

Bodyweight by Dec 31, 2010: 130 kilos, less than 18% bf

Oly Lifting: Qualify for Nationals once more, totalling 320 before Dec 31;

Compete in an USA PL meet and set all the Pennsylvania Raw records (I could, honestly, do this on any training day; the raw records SUCK. They are 190 SQ, 130 BP, 210 DL, I think). My goals, though: 272, 182, 272

Compete in at least one HG event;

Compete in master's Track and Field;

Coach at least three lifters to Americans or another National level meet.
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