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Old 04-23-2010, 02:32 PM   #1
Cassidy Drake
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Default Building plyo boxes

Long ago I saw a great description on the CF forum. Alas I cant find it though, and am looking to build some boxes for our opening. Any of you have some good links?
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Old 04-23-2010, 04:48 PM   #2
Tyler Micheli
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Greg's jerk blocks could also function as plyo boxes.
http://www.cathletics.com/articles/i...ty&shortyID=52

Or the crossfit articles are below (google searched "plyo box construction")
http://library.crossfit.com/free/pdf...plyo_boxes.pdf

Lincoln's original thread before he wrote the guide
http://board.crossfit.com/showthread.php?t=12749&page=1
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Old 04-24-2010, 05:59 AM   #3
Derek Simonds
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Tyler beat me to it. I built two sets of plyo boxes off those plans and they are bullet proof. I used 1/2 inch plywood. The first set was those dimensions and the second set I scaled down to 16 inches tall.
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Old 04-24-2010, 12:25 PM   #4
Dave Van Skike
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Quote:
Originally Posted by Tyler Micheli View Post
Greg's jerk blocks could also function as plyo boxes.
http://www.cathletics.com/articles/i...ty&shortyID=52

Or the crossfit articles are below (google searched "plyo box construction")
http://library.crossfit.com/free/pdf...plyo_boxes.pdf

Lincoln's original thread before he wrote the guide
http://board.crossfit.com/showthread.php?t=12749&page=1
+1 on the blocks...

i built a slightly beefier version of Greg's blocks, they are also good for loading heavy stones/kegs/sandbags. jumping on, sitting and drinking on and do make a handy buffet table in a pinch.
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Old 04-26-2010, 07:51 AM   #5
Mark Fenner
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Quote:
Originally Posted by Dave Van Skike View Post
+1 on the blocks...

i built a slightly beefier version of Greg's blocks, they are also good for loading heavy stones/kegs/sandbags. jumping on, sitting and drinking on and do make a handy buffet table in a pinch.
How did you beef them up? Thicker wood and/or more cross supports?

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Mark
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