Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 05-05-2010, 08:25 AM   #11
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
Default

Quote:
Originally Posted by Steve Shafley View Post
I'll just come out and say it.

Your post syntax comes off weird.

It gives me a feeling that you're here trolling. Not that I care, but you aren't doing a great job of it and it seems like it's leading up to some tedious conclusion that will bore everybody.
http://performancemenu.com/forum/showthread.php?t=5379

He might just be having a hard time performing the PC and HPC with his jacked up ankle
Gavin Harrison is offline   Reply With Quote
Old 05-05-2010, 09:28 AM   #12
Dan Bobba
New Member
 
Join Date: Apr 2010
Posts: 29
Default

http://www.youtube.com/watch?v=mBPQBOR4RQc

here's 305 lbs just now

2 x 45, 35, and 5 plates on each side
__________________
i love to throw the javelin
Dan Bobba is offline   Reply With Quote
Old 05-05-2010, 09:30 AM   #13
Dan Bobba
New Member
 
Join Date: Apr 2010
Posts: 29
Default

that's with no breakfast and two healing ankles
__________________
i love to throw the javelin
Dan Bobba is offline   Reply With Quote
Old 05-05-2010, 12:42 PM   #14
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Wow. Just wow. I'll wait for others to comment.

I don't consider myself qualified.

You're very quick to get under the bar in that manner. I've seen some college football players do something similar to that with upwards of 170 kilos. I personally see it as a wrist breaking affair, but, again, I am not qualifed to comment.

All the best,
Arden
__________________
Lifting heavy stuff is fun and relative......
Arden Cogar Jr. is offline   Reply With Quote
Old 05-05-2010, 02:56 PM   #15
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Do you have any proper lifting shoes? That helps a lot.

Next is video of a clean.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 05-05-2010, 03:42 PM   #16
Dan Bobba
New Member
 
Join Date: Apr 2010
Posts: 29
Default

can't clean until saturday
__________________
i love to throw the javelin
Dan Bobba is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:11 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator