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Old 05-04-2010, 06:33 PM   #181
Dominic Sirianni
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Join Date: Jul 2009
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Default Tuesday - 5.4.10 - Squat

Squat

80 x 5
90 x 5
100 x 20

5 rounds

180 sled trip
5 burpees

5.59
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Old 05-07-2010, 08:32 PM   #182
Dominic Sirianni
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Join Date: Jul 2009
Posts: 263
Default Wednesday - 5.5.10 - Bench

Row 500
Simple 6

Bench
Worked up to 240 x 16
Probably should have left one more in the tank. Was tired and had to push through to finish accessory work.

5 sets
190 x 10
Db rows 65 x 10
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