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Old 05-24-2010, 08:32 AM   #11
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

I agree with the increased frequency being the magic. Also, there is the reular increases. I have already completed my first week of squatting (after today), squatting 3x's per week. On my 4th day (sat), I did hang power cleans, power jerks, and snatch deads (moderate weight). That's what I'll do for the next three weeks to finish this off, then get back into a regular Oly routine. I'm doing this mostly because I suck at programming for myself, I need something to tell me exactly what to do. I hope everyone who does the Russian program succeeds!!
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