Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 05-24-2010, 09:32 AM   #11
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 140

I agree with the increased frequency being the magic. Also, there is the reular increases. I have already completed my first week of squatting (after today), squatting 3x's per week. On my 4th day (sat), I did hang power cleans, power jerks, and snatch deads (moderate weight). That's what I'll do for the next three weeks to finish this off, then get back into a regular Oly routine. I'm doing this mostly because I suck at programming for myself, I need something to tell me exactly what to do. I hope everyone who does the Russian program succeeds!!
Keith Miller is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:12 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.