Yes - although some people have found that when combining the Zone with IF, they need to up their block numbers somewhat. Start with 34 blocks and monitor your weight, BF, performance, energy, etc. and adjust as needed 1-2 blocks/week.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
One day on, one day off
Linear Mode
