Zone and gymnastics

[Donald Lee]

Originally Posted by Darryl Shaw

True, but you could say the same about Martin Berkhan.

Except Martin Berkhan grew up fat.

[Darryl Shaw]

Originally Posted by Donald Lee

Except Martin Berkhan grew up fat.

I didn't know that......

Do we have to have one of those pointless nature vs. nurture debates now?

[Troy Kerr]

I have been following a 19 block paleo zone for almost 2 weeks now and have seen great results. I am down from 185 to 180lbs. So far performance has been pretty good. Not sure what "activity level" to use for using a steady state training cycle, just used the calculator off robb wolfs site and it gauged me at 19 blocks so thats what im rolling with.