Yeah I really like AC's stuff as well. The 1 legged squat article they were referring to was very good.
When I posted the link I was blown away by the "Coregasm"
"The most interesting feedback he received was from women. And it's all based on an aside that he wrote in the intro:
As a trainer, I've witnessed some amazing things in the gym, most of which involved 300-pound powerlifters moving weight equal to that of a small SUV. (There was also the adult-film star I trained who had an orgasm every time she did hanging leg raises, but that's another story.)
[NOTE from Adam: In case you didn't know, the hanging leg raise is a core exercise.]
So far, Alwyn tells me that no less than five women have emailed him about this, saying that they have the exact same "issue." Wow! Talk about motivation to exercise. Hey, maybe we should call it "coregasm training!" (Keep an eye out for the infomercial.)"
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin