Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Thread Tools Display Modes
Old 08-02-2010, 03:36 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Re-test

Results from my re-testing on body-weight movements.
  • Tuck Planche= 15 seconds
  • Adv. Tuck Planche= 2x5 seconds
  • Adv. Tuck Front Lever= 16 seconds
  • Straddle front lever= 5 seconds
  • Adv. Tuck Back lever= 16 seconds
  • Straddle Back Lever= 5 seconds
  • Handstand wall hold facing wall= 30 seconds
  • Handstand wall hold facing away from wall= 60 seconds
  • Max Ring dips= 10
  • Weighted 1rm ring dip= 50lbs
  • Weighted pull-up 1rm= 50lbs
  • L- chin-ups= 8 * felt incredibly light
  • L pull-ups= 5* reps were quite easy
  • max HeSPU facing wall- 6

Videos are available just didn't have the time to post anything. I plan on proceeding with handstand & manna prog, adv. tuck planche, straddle FL, Straddle BL, 60 seconds of compression for my static work.
Troy Kerr is offline   Reply With Quote
Old 08-02-2010, 09:20 PM   #2
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

Not too shabby... although some disparity there with 10 ring dips and 50 lbs on the dips..
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 08-03-2010, 03:50 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

Yeah my shoulders were pretty sore the day of the re-test even though I hadn't worked out in 2-3 days.
Troy Kerr is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:54 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator