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Old 02-28-2007, 05:24 PM   #21
Mike ODonnell
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Originally Posted by Jesse Woody View Post
sounds like a semi-german volume
Bin-frigin-go.....yep DOMS will be a motherf'r...but I throw it in every now and then and get good results at once 1x a week with 30-60 sec rests....end up crying with like no weight by the end....but a quick shock to the system for hypertrophy is good...then go back to more strength work....I like periods of strength...then hypertrophy...living in the 5-10 range for the most part of my workouts...every now and then doing the sets of 1s....will probably try DJ's 21cycle next strength go round.
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Old 04-01-2007, 11:58 AM   #22
Motion MacIvor
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I did'nt read all the posts so this might not be a new suggestion but you might want to go to global gym and use the nautilus machines. The leg extention, and hamstinrg curl machines shouldnt put any weight on your foot and if you can figure it out the but blaster should help you maintain your ower body strength. If You're really brave you might even try out the thigh abductor. Of course the most important piece of equipment you should invest in is a paper bag to hide your shame.
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