Hello there! Sorry to hear that you are having some problems on your wrist!
wether we like it or not, thgis is part avart of bn and acrobat...the only way we could avoid injuries is by doing plenty of body conditioning and streching and also learning to listen to are bodyes is a good idea.
I got this article on my blog where i give some tips for wrist injurie. If you are interested have a look at it!
Hope you get better soon.
Here to help!
all the best.