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Old 09-15-2010, 10:29 AM   #31
Luke Douglas
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Join Date: Mar 2009
Posts: 32
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Back from my road trip. 1000km in four days on a motorscooter over dirt, gravel, cobblestone and broken paved roads. I'm stiff.

20100915

CFWUx1
M2W3 Press 10x37.5kg - increasing the weight a bunch for next month
10 elevated feet pushups
5x1 kneeling evil wheel rollouts
3x15 reverse hypers
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