Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Old 09-15-2010, 09:29 AM   #31
Luke Douglas
New Member
Join Date: Mar 2009
Posts: 31

Back from my road trip. 1000km in four days on a motorscooter over dirt, gravel, cobblestone and broken paved roads. I'm stiff.


M2W3 Press 10x37.5kg - increasing the weight a bunch for next month
10 elevated feet pushups
5x1 kneeling evil wheel rollouts
3x15 reverse hypers
Luke Douglas is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:23 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.