PT w/ marines
3 rounds (boots/utes)
21 KB swings 24kg
No time noted...this was an indoc pt session to introduce the kb swing.
KB Ladder w/ 32kg
1,2,3,4,5 (single KB) w/ 2,4,6,8,10 pullup in between
1,2,3,4,5 (double KB) w/ 1,2,3,4,5 pullup in between
Afterwards worked on some pistols and called it a night.
Clean & Jerk
45lbs - 175lbs
45lbs - 185lbs
20 Curtis P's.
"One must try everyday to expand one's limits."