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Old 04-04-2007, 11:08 PM   #11
Frank Needham
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Join Date: Nov 2006
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All I can add is that I'm eating basically whatever I want and am still dropping weight. Down to 190 this morning. I don't spare on the chow, of any kind, when I eat in the evening. I'll qaulify that by saying that junk carbs are pretty much off limits.
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