Drills to Win
Spin Wheel - 3 sets of 15 meters.
Capoeira Handspring - Utter fail. Crashed multiple times attempting this one.
Head Post Training - 2 sets of 10
Advanced Head Post Training - 2 sets of 10
Went through the standard harness drill and both the rear naked choke and the double lapel choke.
Gi less BJJ
Two on one to arm drag for clinch skills part of tonight's session and the groundwork consisted of killing the nearside arm and walking round to get the barbed wire control.