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Old 10-20-2010, 10:36 PM   #31
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 26

Drills to Win
Spin Wheel - 3 sets of 15 meters.
Capoeira Handspring - Utter fail. Crashed multiple times attempting this one.
Head Post Training - 2 sets of 10
Advanced Head Post Training - 2 sets of 10

Class
BJJ
Went through the standard harness drill and both the rear naked choke and the double lapel choke.

Class
Gi less BJJ
Two on one to arm drag for clinch skills part of tonight's session and the groundwork consisted of killing the nearside arm and walking round to get the barbed wire control.
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Old 10-20-2010, 10:41 PM   #32
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 27

S & C
Suffer on Saturday

Class
BJJ
Got everyone working on breaking a lapel grip and going straight to an arm drag. On the ground we practised escaping the scarf hold and then forcing our opponent to transition to a scarf hold from side control.
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Old 10-20-2010, 10:41 PM   #33
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 28

Rest.

Watched UFC and drank beer.
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Old 11-03-2010, 04:06 PM   #34
Ben Langford
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Location: Canberra, Australia
Posts: 104
Default

There's been a slight hiatus while I recover from a ligament tear in my left knee. Back on track soon.
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