No, you actually want to learn to roll out.... because it will actually be used in a lot of other skills down the road if you continue training bodyweight work
No, you actually want to learn to roll out.... because it will actually be used in a lot of other skills down the road if you continue training bodyweight work
I agree completely. I just could not roll indoors unless I sell my couch. Considering a leaping roll from 5 feet up is something I regularly train, I'm sure it will come fairly quickly
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Linear Mode
