Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

Reply
 
Thread Tools Display Modes
Old 11-08-2010, 04:57 PM   #1
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default Interesting refutation of, well, lots of stuff

Fat loss trumps food quality in blood measures of health.

http://www.facebook.com/pages/Prof-H...52304481454281
Arien Malec is offline   Reply With Quote
Old 11-08-2010, 06:01 PM   #2
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default

http://www.cnn.com/2010/HEALTH/11/08...ion=cnn_latest

there's almost too much to debate on the subject, but it's pointless to do so because it's only one subject.
Grissim Connery is offline   Reply With Quote
Old 11-08-2010, 07:13 PM   #3
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

I actually think there's a lot of evidence that fat loss with many different macronutrient ratios causes improvements in blood measures of health -- I'm actually not surprised.
Arien Malec is offline   Reply With Quote
Old 11-08-2010, 08:52 PM   #4
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

There was some documentary/study where they had people eat nothing but fast food to lose weight. Blood profiles improved, weight fell off so long as they ate less than they needed.

The point of any kind of nutritional strategy is adherence. Paleo, and Low Carb/Paleo diets tend to be easier to maintain and easier to lose weight on due to the simple fact that you're likely to eat less without noticing it.

Lyle's head has nearly exploded more than a couple times on his forum talking about this.

Eat too much, get fat. Get fat, get unhealthy in a lot of ways. Eat less, stay un-fat. Get healthier in a lot of ways.

Nice post Arien.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 11-10-2010, 03:36 AM   #5
Wayne Riddle
Member
 
Join Date: Nov 2009
Posts: 115
Default

http://wholehealthsource.blogspot.co...-fat-loss.html
Wayne Riddle is offline   Reply With Quote
Old 01-16-2011, 03:15 PM   #6
Darla Powell
New Member
 
Join Date: Dec 2010
Posts: 45
Default

Quote:
Originally Posted by Wayne Riddle View Post
I can live on this diet!
__________________
The Primordial Wingnut...http://theprimordialwingnut.wordpress.com/
Darla Powell is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.