Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 11-26-2010, 09:47 PM   #1
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default Getting Back on Track

Hello everyone I'm brand new to this forum ( just recently found out about it). Just some bio on on me. I'm a 19 year old male 205# been doing crossfit for about 7 months now. I used to be around 195 but this past month I have giving myself a few to many cheat days. So now with thanksgiving being over its to to redial in my diet. My plan is to go back to what I was doing before which was mainly a paleo diet with IF lean Gains style and with no fasting on the weekends and slightly high carbs as well on weekends ( more yams, starchy vegetables). I will be trying to post on this food log everyday to hopefully encourage and help me get back on track with my goals. My main goals is to lose some body fat while maintaining or gaining strength as well. If anyone has any on how I could dial in my diet further please feel free I always am highly welcoming of feedback.
Anyways

DAY 1
Couple cups of black coffee

fast until 12:00P.M

MEAL 1
4-7 oz chicken with chile verde sauce
1 cup grilled squash and zucchini
1 cup green beans sautéed with onion

Meal 2
4 oz Veal
2-3 cups of seafood stew (telapia, muscles, clams)
1-2 cups mixed broccoli and cauliflower
1 cup pineapple

Supplements Today
Cretine
Sasha Specht is offline   Reply With Quote
Old 11-27-2010, 08:31 PM   #2
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 2


fast until 12:00P.M

MEAL 1
4 Sunny Side up eggs
3-4 oz Wild Boar
2 pieces Spinach stuffed squash

SNACK
3-4 oz Cold turkey
small bite of paleo pumpkin pie

MEAL 2
6-8 oz chicken breast with marinara Sauce
1 cup mixed pineapple and strawberries
3/4 cup steamed carrots/ brocoli
5-10 pecans

Supplements Today
BCAA
Cretine
Sasha Specht is offline   Reply With Quote
Old 11-28-2010, 08:25 PM   #3
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 3


fast until 11:30A.M

MEAL 1
4 Sunny Side up eggs
4-6 oz Wild Boar
1 piece Spinach stuffed squash

Meal 2
2-3 oz Cold turkey
3 Sunny eggs
couple bites of paleo pumpkin pie

Snack
Handful of pecans
3-4 oz grilled chicken

MEAL 3
3 3-4oz chicken breast with mushroom sauce
1 cup strawberries
10 pecans
1 1/2 cup beef stew

Supplements Today
Cretine

Strange thing for me I always seem to eat more on my rest days.
Sasha Specht is offline   Reply With Quote
Old 11-29-2010, 09:26 PM   #4
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 4


fast until 11:40A.M

MEAL 1
6-8 oz Wild Boar
vegetable stir fry ( brocoli, bean sprouts, zucchini, pineapple)


Meal 2
Take out tonight
Chinese
Beef and brocoli
kung pow chicken
good stuff haha


Supplements Today
Cretine
fish oil
vit d
Sasha Specht is offline   Reply With Quote
Old 12-01-2010, 09:22 PM   #5
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 5


fast until 11:40A.M

MEAL 1
4-6 oz grilled chicken
4 oz wild salmon
1 piece stuffed squash
1 slice paleo pumpkin pie w/ coconut cream

Meal 2
3 3-4 oz chicken breasts w/ olive oil
couple slices of steak
1/2 cup steamed carrots
salad with red wine vinegar ( tomatoes, cucumber , lettuce)



Supplements Today
Cretine
fish oil
vit d
Sasha Specht is offline   Reply With Quote
Old 12-01-2010, 09:24 PM   #6
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 6


fast until 11:00 A.M

MEAL 1
1/2-1lb rotisserie chicken
4 eggs
3-4 oz deli pastrami
2-3 spoonful of organic peanut butter
one piece of paleo pumpkin pie

Supplements Today
Cretine
Sasha Specht is offline   Reply With Quote
Old 12-03-2010, 08:12 AM   #7
Sasha Specht
New Member
 
Join Date: Nov 2010
Posts: 7
Default

DAY 7

fast until 11:40A.M

MEAL 1
4-6 oz wild boar
1/2 Cup sweet potato ( with bacon and coconut milk)
2 cups brocoli

MEAL 2
4-5 oz chicken
zucchini bean sprouts mushrooms sautéed in coconut oil
spoonful of penut butter

Snack
piece of acorn squash
2-3 oz chicken

Meal 2
4-5 oz chicken breast
shrimp and avocado salad
1/2 cup steamed carrots
1 cup of pineapple
3-4 walnuts


Supplements Today
Cretine
fish oil
vit d
Sasha Specht is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:26 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator