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11-29-2010, 02:09 AM
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#51
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Senior Member
Join Date: Dec 2006
Posts: 502
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Monday
DL 190kg 3x3 - Happier with grip and speed to lockout this time
BSQ - 130kg 1x20 - This was actually easier than the last workout at 125 but not by much and i'm anticipating the next few weeks to get progressively worse as I head toward 160kg/350lb for 20
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11-30-2010, 03:05 AM
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#52
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Senior Member
Join Date: Dec 2006
Posts: 502
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Tuesday
BP 95kg 3x8
Push press 65kg 8,6,5
Krocs 45 kg 3x 12
Treadmill intervals
8, 9, 10, 11, 12, 13km hr 1 min on 1 min walking at 1% then
8, 9, 10, 11 km/hr 1 min on 1 min walking 2%
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12-02-2010, 03:28 PM
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#53
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Senior Member
Join Date: Dec 2006
Posts: 502
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thursday
DL 195kg 3x3
BSQ 135kg 1x20
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12-04-2010, 11:27 PM
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#54
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Senior Member
Join Date: Dec 2006
Posts: 502
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Friday
BP 112.5kg 3x5
DB MP 3x5
pullups 3x5
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12-06-2010, 04:29 PM
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#55
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Senior Member
Join Date: Dec 2006
Posts: 502
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Monday
DL 200kg 3x3
BSQ 143kg 1 x 20
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12-06-2010, 09:12 PM
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#56
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Senior Member
Join Date: Dec 2006
Posts: 502
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Tuesday
BP 102.5kg 3x8
MP 50kg 3x5
krocs 3 x 10 55kg
Treadmill intervals
2:00/1:00
9, 10, 11, 12, 10
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12-09-2010, 02:59 AM
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#57
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Senior Member
Join Date: Dec 2006
Posts: 502
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Thursday
DL 207kg x3, 215kg x 2, 227kg x1 (no belt)
BSQ 150kg 10, 4, 3, 2, 1 reps
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12-10-2010, 01:49 AM
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#58
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Senior Member
Join Date: Dec 2006
Posts: 502
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Friday
BP 115kg 3x5
DB MP 25kg 3x8
DB BP 27.5 kg 3x8
krocs 45kg 8, 8, 15
back extension 2x10
The treadmill running
@2% incline 1:00/1:00 9, 10, 11, 12, 13km/hr
@3% incline 1:00/1:00 9, 10, 11
@4% 1:00 12km/hr
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12-14-2010, 02:33 PM
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#59
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Senior Member
Join Date: Dec 2006
Posts: 502
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Monday
DL 210kg 3x3
BSQ 147.5 x8 156x3
Feeling a bit rubbish
Tuesday
BP 107.5kg 8, 7, 7
DB MP 20kg 3x8
Rows 60kg 3x8
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