Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 01-13-2011, 06:47 PM   #11
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Quote:
Originally Posted by Derek Weaver View Post
Best case scenario with the GHDs is fatiguing of the trunk. Worst case is the development of rhabdo.

couple the fatiguing and resulting inability to "stabilize the midline" with heavy overhead explosive movement?

What about the potential for spinal injury in addition to the shoulder injuries that can result? Wow.
Andrew Wilson is offline   Reply With Quote
Old 01-13-2011, 07:01 PM   #12
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Andrew Wilson is offline   Reply With Quote
Old 01-13-2011, 07:31 PM   #13
Darla Powell
New Member
 
Join Date: Dec 2010
Posts: 45
Default

Quote:
Originally Posted by Andrew Wilson View Post
HERE WE GO
CASE #1!!!!
Oh. My. God. You totally called it.
__________________
The Primordial Wingnut...http://theprimordialwingnut.wordpress.com/
Darla Powell is offline   Reply With Quote
Old 01-13-2011, 07:47 PM   #14
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Andrew Wilson View Post
HERE WE GO
CASE #1!!!!
Wow...

I use this word commonly on the thread over CFJ on Metabolic Conditioning, but this whole thing is "legendary".

In the history of internet fitness, there has never been a workout that routinely disabled its participants as commonly as CF. And it appears to be happening more often.

and yet, the movement is spreading. Like the clap.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-13-2011, 07:59 PM   #15
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Quote:
Originally Posted by Derek Weaver View Post
Wow...

I use this word commonly on the thread over CFJ on Metabolic Conditioning, but this whole thing is "legendary".

In the history of internet fitness, there has never been a workout that routinely disabled its participants as commonly as CF. And it appears to be happening more often.

and yet, the movement is spreading. Like the clap.
Quote:
Originally Posted by Tony Budding
We're NOT going to NOT program it because people can get hurt with it
WOW
Andrew Wilson is offline   Reply With Quote
Old 01-13-2011, 08:52 PM   #16
Geoffrey Thompson
Member
 
Join Date: Dec 2009
Posts: 227
Default

Perhaps somebody should start a facebook status message awareness thing.
Geoffrey Thompson is offline   Reply With Quote
Old 01-13-2011, 10:39 PM   #17
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

Quote:
Originally Posted by Tony Budding
We're NOT going to NOT program it because people can get hurt with it.
Ok. How about not programming it because it's a largely pointless, inferior movement?
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Old 01-14-2011, 03:44 AM   #18
Wayne Riddle
Member
 
Join Date: Nov 2009
Posts: 115
Default

The mentality of the main page programmers, and the CF coach I first started with here think that unless you are senseless into the ground, with upchucking after wards as a bonus, then it wasn't a good workout.

In IT when dealing with people that do dumb things on a computer we call it a I-D-Ten-T error (idiot).
Wayne Riddle is offline   Reply With Quote
Old 01-14-2011, 05:31 AM   #19
Matthew Fried
New Member
 
Matthew Fried's Avatar
 
Join Date: Jan 2011
Location: Plainview, NY
Posts: 24
Default

Mainpage CF Wods could just be posted with scalings & warnings, it's not that hard to do. BrandX does a good job of it. For example when a GHD WOD appears on CF.com, Brand X immediately posts scaling and a warning, "Do not do GHDs in the WOD unless your are acclimatized ..."

Anyway, I'm happy I found CA recently as a result of you guys & these rhabdo threads being on the CF discussion board. After 2 years of CF, I take away some positives & negatives, but finding CA may turn out to be the best thing of all!
Matthew Fried is offline   Reply With Quote
Old 01-14-2011, 06:47 AM   #20
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Oh great... looks like the CF injuries board will blow up in a couple days to a couple weeks
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:34 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.