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Old 02-11-2011, 03:38 PM   #1
Manuel Jericho
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Default Hey new here, question on week off and aerobic adaptations

for the last 8Weeks i've been doing lots of lsd work and got my rhr down to high 40s to low 50s. how much harm am i doing to the aerobic adaptations doing nothing during the week off (7 to 9 days)?
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Old 02-11-2011, 06:23 PM   #2
Justin McIntosh
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Generally in what I have read it takes about 15 days to start losing your endurance. So I would say... Enjoy your break.
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Old 02-12-2011, 08:52 AM   #3
Steven Low
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Aerobic adaptations come back pretty fast too so yeah enjoy the break
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Old 02-12-2011, 11:05 AM   #4
Manuel Jericho
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Quote:
Originally Posted by Steven Low View Post
Aerobic adaptations come back pretty fast too so yeah enjoy the break
good to know

it was just a little frustrating thinking that you work so hard yet taking a week off can get you back where you started
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