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Old 03-27-2007, 12:51 PM   #11
Cassidy Drake
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Well if anyone would like my input I have been trying IM for the last month now. Read what Robb wrote up about it and decided to try it, was at a time in my life where health and longevity took center court over everything else. I can say that while I have been getting stronger, it is not at nearly the rate of normal strength gains, but I am the leanest I have been in well probably seven years. The changes in body comp came very very quickly. I do mine EOD. Now I go way off of what normal parameters may be for my fasting day, but so far it works very well doing EOD.
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Old 04-06-2007, 01:59 PM   #12
David Wood
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Oh, heck, I thought I had all the abbreviations / acronyms down.

"IM"? (not "IF"?)
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Old 04-07-2007, 07:44 AM   #13
Robb Wolf
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No Dave! IF...intermittent fasting is the goods!
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Old 04-07-2007, 04:57 PM   #14
David Wood
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Ok, but what (other than a typo) is "IM" in this context?

Sorry, not actually trying to be dense . . .
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Old 04-08-2007, 10:30 AM   #15
Jesse Woody
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Unless I'm mistaken, it's nothing other than a typo..unless Cassidy had good luck losing weight via instant messaging.
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Old 04-09-2007, 10:16 PM   #16
kevin mckay
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each im is about 3 calories 4 with emoticons
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Old 04-10-2007, 12:17 PM   #17
Robb Wolf
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Quote:
Originally Posted by kevin mckay View Post
each im is about 3 calories 4 with emoticons
Do you have any research to back that up sir?
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