I have just completed The frst meso cycle of 531 and I have tried to reasses my numbers here. http://blackironbeast.com/5/3/1/calculator
I don't have a 1 rep max as such so I entered my numbers from week 3.
Deadlift for instance was 95KG * 7 when I calulate the program my 5 week gives me 5+ @ 90KG which is obviously lower than the wave one number. Should it be like that as I would have thought I would start wave 2 on more than I lifted at the end of wave 1. This s the case with all lifts.
I do realise it isn't the best way to calculate a one rep max.
All answers greatfully received.