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Old 03-22-2011, 03:06 PM   #21
Kevin Shaughnessy
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Starting to eat in a mild surplus to start gaining strength and stop burning out. Trying out some calorie cycling, 4000 cals on training days and 3000-3200 cals on rest days. Hoping to gain no more then half a pound a week.
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Old 04-07-2011, 09:15 PM   #22
Kevin Shaughnessy
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I havent been able to bring myself to eat 4000 calories in a day so I've been eating 3000 a day with 3500 2-3 times a week. Its working. I'm down to 208 and I'm setting PR's in my upper body lifts again.
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