If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
great suff, I came across of this PDF few months ago...it's a must read for every beginner in endurance sports
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Hadd’s Approach to Distance Training
Linear Mode
