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06-01-2011, 08:34 PM
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#1381
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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How do the inventors of the elliptical machine live with themselves.
They are criminals.
Its a such non functional movement, a disease in our society, cavemen didn't have this blasphemy of human movement.
Look, 5 sessions of 30 minutes of cardio a week has mutated Jennifer Anniston's physique.
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06-02-2011, 11:22 AM
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#1382
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Discovered this gem in "another message forum thread on Crossfit"
http://journal.crossfit.com/2011/06/...reArticleTitle
With the wonderful quote:
Quote:
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Bunch roughly bases his intake on the Zone Diet developed by Dr. Barry Sears, which advocates a 40:30:30 ratio between carbohydrate, protein and fat. Bunch’s tweaked Zone is closer to 12:57:27.
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Because Barry Sears invented the concept of macronutrient ratios. Any of them. I also like the false precision here: 57% protein. 56% is iffy, 55% is right out. |
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06-02-2011, 11:39 AM
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#1383
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New Member
Join Date: Mar 2011
Posts: 25
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...
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06-02-2011, 12:15 PM
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#1384
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Jake Morgan
The missing 4% must be cum.
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Winstrol. |
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06-03-2011, 01:43 AM
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#1385
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New Member
Join Date: Feb 2008
Posts: 6
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Andrew just out of interest, how does you own training program looks like?
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06-03-2011, 07:44 AM
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#1386
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
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06-03-2011, 07:52 AM
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#1387
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Member
Join Date: Apr 2008
Posts: 180
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Quote:
Originally Posted by Andrew Wilson
Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
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5/3/1, that is still CrossFit, right? |
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06-03-2011, 09:56 AM
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#1388
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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hahaha I know right.
I wonder how greggy feels about that. All his affiliates not biting on his 750 deadlift plan;
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06-03-2011, 09:22 PM
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#1389
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Member
Join Date: Jan 2011
Posts: 102
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06-04-2011, 03:54 AM
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#1390
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Member
Join Date: Nov 2009
Posts: 115
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Quote:
Originally Posted by Pat McElhone
5/3/1, that is still CrossFit, right?
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No, 5/3/1 is Wendler's strength training program. |
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