Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-06-2011, 07:21 PM   #1011
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Saturday afternoon. Meh.
Wobbly in the catch for snatch at 135#, nothing for jerk, did a few sets of 135# bs.
Lesson: eat more the previous day.

Metrics:
Average: bw: 185.4#, lm: 163.1#, sn: 133#, j: 156#
Arien Malec is offline   Reply With Quote
Old 08-07-2011, 03:53 PM   #1012
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Sunday:
sn: up to 130#
j: still awol
fs: up to 215#
Arien Malec is offline   Reply With Quote
Old 08-07-2011, 05:00 PM   #1013
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

After a bit over three weeks of this daily lifting experiment:

I've gained about 4.5# bodyweight, about 3.5# lean mass. The lean mass gain would seem to explain the rise in average snatch and jerk; over the past week, as my weight has stabilized, so have the major lifts.

I'm going to take a down week (work to comfortable max in snatch and j/c&j and work to comfortable single front squat Tuesday-Thursday, off Friday and Saturday) preparatory to the weightlifting seminar, then take off 4# and do the whole experiment again
Arien Malec is offline   Reply With Quote
Old 08-08-2011, 04:40 AM   #1014
Pete Gordon
Member
 
Pete Gordon's Avatar
 
Join Date: Feb 2010
Posts: 87
Default

Quote:
Originally Posted by Arien Malec View Post
I'm going to take a down week (work to comfortable max in snatch and j/c&j and work to comfortable single front squat Tuesday-Thursday, off Friday and Saturday) preparatory to the weightlifting seminar, then take off 4# and do the whole experiment again
Sounds like a good plan.
Pete Gordon is offline   Reply With Quote
Old 08-08-2011, 06:58 AM   #1015
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

That is pretty darn cool. Nice work all the way through the last 3 weeks.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 08-08-2011, 09:51 AM   #1016
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Thank you, sir!
Arien Malec is offline   Reply With Quote
Old 08-09-2011, 01:36 PM   #1017
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Down week workout. Medium sn, j, fs. Over and out.
Arien Malec is offline   Reply With Quote
Old 08-09-2011, 05:37 PM   #1018
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Fuck down week. Reading too much Broz lately. Feeling way weak.

BS: up to 225# (what?), down to 205#x3x3
Arien Malec is offline   Reply With Quote
Old 08-10-2011, 12:51 PM   #1019
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Wednesday AM:
sn: up to 130#
c&j: up to 155#
fs: up to 205#
Arien Malec is offline   Reply With Quote
Old 08-10-2011, 06:18 PM   #1020
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Afternoon:
sn: up to 130#
bs: up to 225# (uggh again), down to 205#x2x3, 215#x2
Arien Malec is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:21 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.