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Old 09-13-2011, 02:17 PM   #2801
Steve Shafley
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I had to cancel on a Siff workshop at the last minute due to a death in the family.

Dave Tate has an amusing story about Siff answering his door after barking like a dog and pretending to put the dog away.

Apparently this is a South African thing.
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Old 09-13-2011, 02:19 PM   #2802
Andrew Wilson
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hahahaha!
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Old 09-13-2011, 03:53 PM   #2803
Michael Melillo
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Moreno had a history of hamstring issues last season as well, before discovering CF.
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Old 09-13-2011, 04:12 PM   #2804
Steven Madison
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Quote:
Originally Posted by Michael Melillo View Post
Moreno had a history of hamstring issues last season as well, before discovering CF.
Sounds about right. What's the point of injury prevention anyway? Knowshon needs some STFU therapy.
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Old 09-13-2011, 04:27 PM   #2805
Jason Ashman
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LINK: Forging Elite Eliteness.... with 10lb dumbbells and SELF magazine.

LINK: The video demonstration

Last edited by Jason Ashman : 09-14-2011 at 07:13 AM. Reason: LINK
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Old 09-14-2011, 05:20 AM   #2806
Matt Thomas
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Quote:
Originally Posted by Andrew Wilson View Post
As people obviously interested in fitness and athletic training, what are the problems that you all are pursuing to answer that you have not found yet?
What goals are you all pursuing?
And what information do you wish you had your hands on that you do not have?
Hey Andrew. What do you think would be the most productive way to hit all the level 3 goals from here? http://www.eatmoveimprove.com/2009/1...able-athletes/. assuming I can hit all of the level 2 standards and a solid strength base?
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Old 09-14-2011, 07:05 AM   #2807
Andrew Wilson
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Quote:
Originally Posted by Matt Thomas View Post
Hey Andrew. What do you think would be the most productive way to hit all the level 3 goals from here? http://www.eatmoveimprove.com/2009/1...able-athletes/. assuming I can hit all of the level 2 standards and a solid strength base?
That's pretty easy - 800m, a good two lapper has to be great in the 100, 400, and a 5k. So just take this athlete, add special strength training sessions to enhance the power position for jumping. Then add gymnastics. Start off with building an aerobic base for 12 weeks with moderate bounding twice a week. Finish with another 12 weeks of sessions at 60/100/200, 400, 800/1500, 3k/5k, 10k/HM paces over a 14 day period. Twice a week on the 60/100/200 pace days, add bounding, or squat with shock method/bounding, or weightlifting. Add gymnastic sessions next. The track sessions should carry over to the rowing. The first 12 weeks should be the 'off period' for the nervous system, the second 12 weeks should be the 'on period' for the nervous system.

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Old 09-14-2011, 08:11 AM   #2808
Matt Thomas
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Excuse my ignorance, but what is "bounding?". Is that light running or jogging?
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Old 09-14-2011, 09:32 AM   #2809
Jason Ashman
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Quote:
Originally Posted by Matt Thomas View Post
Excuse my ignorance, but what is "bounding?". Is that light running or jogging?
leaping- triple jumps and stuff.
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Old 09-14-2011, 12:23 PM   #2810
Shane Skowron
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Quote:
Originally Posted by Matt Thomas View Post
Excuse my ignorance, but what is "bounding?". Is that light running or jogging?
Like this:
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