Receiving and recovering the clean.

[Tobias Akeblom]

Quite regulary I loose tension when I receive the clean. Do you guys have any recommended excercises to work on.

Today I went light and trained on meeting the bar at various hights. Felt really good.

[Spencer Mackay]

Someone, somewhere suggested to me to do power cleans that are received just above parallel and fight to stop yourself dropping into a front squat. I found this worked great, especially as the volume went up and fatigue crept in.

[Greg Everett]

Power cleans can definitely be helpful. This article might give you some ideas as well - http://www.cathletics.com/articles/a...?articleID=122

[Tobias Akeblom]

Originally Posted by Greg Everett

Power cleans can definitely be helpful. This article might give you some ideas as well - http://www.cathletics.com/articles/a...?articleID=122

Perfect job reading :-)