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10-14-2011, 12:02 AM
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#1
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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John Beradi's Write up on trying different IF methods
An IF experiment over a few months by John Beradi of Precision Nutrition fame, pretty long read, many different chapters.
http://www.precisionnutrition.com/intermittent-fasting
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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10-21-2011, 06:00 AM
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#2
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Member
Join Date: Dec 2006
Posts: 163
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We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*
So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*
http://www.precisionnutrition.com/in...sting/download
Best,
Mark |
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10-21-2011, 05:22 PM
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#3
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I think Joel Jamieson sent an email about this the other day. I also think I deleted it on accident.
I'm interested to see what Berardi has to say.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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10-21-2011, 08:23 PM
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#4
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Mark Fenner
We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*
So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*
http://www.precisionnutrition.com/in...sting/download
Best,
Mark |
Great minds think alike!
It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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