Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 10-26-2011, 12:41 AM   #1
Linus Hector
New Member
 
Join Date: May 2007
Location: Vanersborg Sweden
Posts: 20
Default weight and rep scheme for good mornings

What weight and reps scheme is appropiate to use when doing GMs.
Linus Hector is offline   Reply With Quote
Old 10-26-2011, 11:06 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

I tend to stick with 4-8 reps, although I'll use triples sometimes with lifters who are well conditioned to the exercise. I prefer using relatively light weights and more depth/better arch and saving the heavier loading for deadlift/pull variations.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:32 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.