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Old 12-14-2011, 03:45 PM   #1
Marcus Herou
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Join Date: Oct 2011
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Default Onward upward!

Just posting to give you all my huge thanks! I have now reached 100kg in the snatch which was my yearly goal so I am really happy. Aimee really pointed me in the right direction.

PR one this week snatch 96: http://www.youtube.com/watch?v=dpvmL...e_gdata_player

Nr2: clean 2x130kg http://www.youtube.com/watch?v=SYPt9...e_gdata_player

Nr3: snatch 100kg http://www.youtube.com/watch?v=6TljY...e_gdata_player

I still lift my ass but my upper back does not totally collapse.

Thanks again guys and now onward to 110kg!
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Old 12-14-2011, 05:48 PM   #2
Matt Foreman
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Great job, congrats! Just a thought...having that kettlebell right in front of you like that just looks like an accident waiting to happen.
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Old 12-14-2011, 06:27 PM   #3
Pat McElhone
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Congrats on the 100kg snatch. That is a good benchmark to get.
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Old 12-15-2011, 12:39 AM   #4
Marcus Herou
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Quote:
Originally Posted by Matt Foreman View Post
Great job, congrats! Just a thought...having that kettlebell right in front of you like that just looks like an accident waiting to happen.
Yeah you are right. The KB was there to hold down the mats so I can drop the weight due to noise.

Not optimal at all. Thanks for the heads up.
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